As you all may know, steroids as of lately have been on the news left and right. It seems the spot light on performance enhancing drugs will never go away. And that’s a fact jack. Wherever there’s a need to fulfill or to get an edge in competitiveness, you better believe that athletes will be looking to buy steroids to get an edge in whatever sport they are competing in. Despite all the millions of dollars they have in their bank account, they want to boost their career by taking drugs.

But who’s to really blame them? Are sports now overshadowed that its pretty much normal to be taking illegal substances to boost their performance on the playing field? Does that mean that every other single individual that comes into professional level have to start taking steroids to just to get on equal footing? It goes both ways actually. It just matters on the individual and what their ethical morality is like. If they decide to buy anabolic steroids then so be it, that’s on them. Not us.

No matter how we look at it, steroids will always be involved in sports. As testing regulations get more strict these days, it’s only a matter of time to where nearly every athlete will get tested and its only a matter of time til those guilty drug users will get caught. But are the organizations doing it for the sport or for the people? My guess is that they’re doing it more so just so they can. They aren’t doing it for the fans, but once they take away their favorite athlete, there will be rebellions.

Exercise is very important to control heart diseases. 30 minutes walking will rapidly decrease the risk up to 30 percent of heart disease. Consult a doctor before beginning an exercise schedule if your age is more than 40 to have healthy heart. Exercising can have many health benefits and can lower your blood pressure. By using
Blood Pressure Monitors, you will soon see the results of exercising.

Diet Care: You can remove all the visible fats in meat and take away poultry skin and have only meat. Try to avoid foods that contain saturated fat and consume “good” fats like olive oil, flax seed oil, canola oil, and such products. Also, it would be a wise choice to monitor your body fat by using Body Fat Monitors. Tracking your body fat reduction is a sure way of tracking and noting your progress within your exercise and diet program. Eat handful of different raw, salt less nuts many times in a week, particularly almonds and walnuts. Stay away from processed, fried and fast foods that contain shortening vegetables.

Diet for Better Brain Function

Brainpower diet is a diet plan that helps to make your brain lean and protect you from various ailments. Think about color, it’s a general rule. To maintain the health of brain and improve the mental performance, phytochemical, minerals and vitamins and anything brightly colored foods are good. Also, if you’re prone to asthma attacks, you can check into Nebulizers. These devices are usually no more effective than standard inhalers and do provide extra assistance for providing a mist of medicine to treat the asthma.

Brain tissue, neurotransmitters, myriad, enzymes and other brain chemicals are manufactured by proteins. One gram of protein contains four calories and we should have at least 15 grams of calories totally per day. Women (5 ounces) and men (8 ounces) should have proteins of animal from lean contents like lean meat, skinless poultry, organ meats, fatty fish such as tuna, herring, salmon, and sardines, and other sea foods which are in low fat and skimmed diary products.

Have Fiber Foods

Having fiber from vegetables, grains and fruits can help you to lower the chances of heart diseases. The only way to lesser the chance of heart disease is through the diet plan. Have fewer sodium and fat, have fiber rich foods and more different kinds of foods like rice, fruits, cereals, vegetables and bread. You can have healthy nervous system and heart through eating healthy diet and planned exercises.

Before you start your slim fast weight loss journey you should know that dieting is not always easy. More, it can prove a tough challenge for many people. So here are 10 little tips to avoiding things that could make you lose control and start eating. Avoid them like plague if you wish to succeed.

1. Don’t rush into the toughest diet you can find.
Analyze first, don’t rush into a diet which may be too strict and with will make you give up quickly.

2. Don’t lose touch with reality.
Pace yourself and your dioet. You can’t realistically expect things to happen over night.

3. Don’t go to the gym too often
Remember your body needs rest to heal and expand the muscle mass after each training session.

4. Don’t get hard on calories.
Be careful about giving up calories. Cut down on too many calories and your body will start storing anything it possibly can. Not the effect you want.

5. Don’t skip meals.
Dieting is about eating healthy and tuning your metabolism, it’s not about starving yourself. Starvation is something unbalanced and chaotic. Balance brings positive results.

Last night, I browsed the web and found several books regarding weight loss. To my surprise, losing weight seems to be more like an uphill task than just a simple fare as claimed by many writers.

It is no wonder why many choose to remain in their seats and believe nothing can be done unless they possess the “spirit of a winner”. If you are stuck in such a scenario, you are wrong!

Losing weight can be as easy as cooking a simple fare. What you do need to pay attention to is picking the essentials and filtering the unnecessary.

Let’s just throw away the seemingly endless tips of weight losing that may already be pre-installed in your head, and focus instead on three main principles, which I would need you to bear in mind in order to lose weight significantly and easy.

So fret not, and read on to find out the simple solution you have always been looking for!

Principle 1 - Eat small meals many times a day instead of a few large meals

Instead of consuming a large quantity of food at a time, try instead to eat 5-6 meals per day. An American Study has shown that if food is consumed in small amount with an interval of several hours, less insulin will be released in your body, which in turn keeps blood sugar steady and helps control hunger significantly.

Often, many have the misconception that losing weight means you have to starve. This belief is detrimental and wrong! A sudden drop in food intake will harm the stomach hence the best approach is to separate the quantity into smaller meals. By taking many small meals, you may decrease your food intake while protecting your digestive system and you don’t get hungry easily.

Principle 2 - Water as your only love

Soda, alcohol or even juices are loaded with sugar, which significantly increase the calories we consume everyday. Let’s just bring the numbers out. Assuming you consumes a strawberry smoothie for breakfast, a diet soda for lunch and a vodka at night. That will be nearly 500-800 calories a day and almost 24, 000 calories a month!

By replacing them with water, not only did we decrease such unhealthy consumption, but at the same time, we also benefited from the increased detoxification effect of water.

Principle 3 - Exercising is not training

This is the best way to burn unwanted calories away and perhaps also one of the most exhausting methods. Maybe you lead a busy life and you tell yourself that you hardly have any time for your family let alone exercise. Or you just hate the trouble of walking to the nearest sport complex to shake those pounds away.

Remember, exercising is not training. Don’t look upon exercising as a chore. Exercising is about bringing balance to your body. You need not make a trip down every weekday evening just to ensure you stay in shape. An easy alternative is to observe. Observe your surrounding. If you stay in a high-rise apartment, climb the stairs instead. If you stay in a bungalow, go for a brisk walk around your neighborhood.

Losing weight can be simple if you believe it is. Remember these principles and practice them by heart. Perseverance can magnify simple principles into magnificent changes. Good luck!

Author: Colin Tan, certified personal trainer.
For more information about weight loss, losing weight and fat loss, visit http://www.nutritionpark.com .

Do you dread the thought of exercising as much as I do? My idea of exercise is getting up from my computer to get my next meal or to watch a little TV. Exercising is considered one the best ways to burn off excess body fat so there must be an alternative way to exercise than just hitting the gym for an hour or doing cardio for 20-30 minute sessions.

Guess What? There is! There’s a simple way for even us lazy creatures to get the health and fat burning benefits from exercise. The secret lies is knowing several easy but potent exercises that you can quickly do anywhere and at anytime without going to the gym or needing any other special exercise equipment.

It really is possible to get fit and into great shape by exercising in lazy 30-second intervals throughout the day. With this lazy method, you won’t even feel like you’re doing any exercise, but at the end of the day you will definitely feel the results and after a few weeks, you will even start to see the results.

The best times to do your super mini workouts are during commercials, when you get yourself a cup of coffee, tea, water, while brushing your teeth, during work breaks and when you are generally feeling a little tired or bored. It’s a great way to stimulate your body and to give yourself an extra energy burst. You also don’t have to strain yourself or break a sweat.

You can easily rotate the exercises you do. Any exercise that uses your own bodyweight are excellent choices. Here is a small list of exercises that you can start doing: pushups, situps, squats, jumping jacks, chinups, broad jumps or hopping with both legs. My favorite two are squats and pushups. Squatting daily keeps gives me lots of running stamina and speed and gives me a toned lower body and the pushups give me a sculpted and toned upper body.

If you enjoy watching TV at night like most people, imagine how fit you could get by doing 30-second intervals during all the commercial breaks. You will burn more calories, increase your energy levels and keep your metabolism sky-high which is important when trying to lose weight or dieting. It’s also the perfect compliment to any dieting program you may choose to follow.

This is how I usually workout when I’m just too lazy to do a normal 30 minute plus workout. Even while writing this article I took an exercise break and performed 10 pushups and now I feel great.

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There are basically two kinds of diet pills; one is the prescription only diet pills and the over-the-counter diet pills.

Prescription diet pills are medical drugs. As such they are regulated by the Food and Drug Administration agency (FDA). The FDA strictly monitors their side effects, their advertising as well as prescriptions. The most popular of these is Xenical, which is currently the only licensed weight loss drug for long-term use. However, drugs being drugs these diet pills always have side effects. For example diarrhea, oily and unexpected fecal discharge is just some side effects that accompany Xenical. Therefore, users are advised to take it with a low fat diet plan.

On the other hand Over-the-Counter diet pills are categorized as food substitute and are unregulated. However having said this beware that these diet pills are not federal authority tested and may cause serious side effects up to and including death.

According to manufacturers, Over-the-Counter diet pills use natural ingredients capable of prolonging life and containing alcohol used in medication or flavoring. But one thing’s for sure, never take diet pills as substitute for cutting calories without the doctor’s recommendation. There are simple but important steps to be followed when taking diet pills, whether prescription or over-the-counter:

1. Take it whole with a full glass of water. Never crush diet pills, for example to mix in drinks or soups. They may not taste that good but unless you are specifically told to chew them, do not chew them, they are designed to be taken whole. Crushing them might make them more powerful than they should be making them lethal.

2. Diet pills cause a person to urinate more frequently due to its diuretic effect. This could lead to dehydration, thus, causing complications. As a pre-caution, it is best to drink eight glasses of water everyday while on diet pills.

3. Never take more pills than you should. Take only the recommended dosage. Taking more than required will not help you lose weight but will definitely increase the risk of side effects.

4. Monitor your heart rate. Heartbeat should be less than 86 beats per minute. Stop taking the pills if it reaches 90 or higher that is why regular checking of pulse is a must. If your heart rate increases inform your doctor/specialist immediately.

5. Always follow the instructions set by the dietitian and/or doctor and not only rely on what’s enclosed in the box. Also diet pills will only work as expected if diet plan is being followed.

6. After three months, stop taking the diet pills. This will mitigate against some side effects like addiction. Other diet pills like phenylpropanolamine are safe to use only up to sixteen weeks. Some studies show that it can cause health problems if taken under one month.

Aside from a dietitian, your local pharmacists can also help in determining the pills that are safe depending on your circumstances and health condition. Just be extra careful about the so-called “natural” or “organic” ingredients. Not everything that comes from a natural source is safe. One example is Ma Huang, which is a botanical source of ephedrine known as a stimulant and being studied for potential side effects.

Those who have or have a family history of prostate problems, thyroid disease, mental illness, high blood pressure, and heart problems should avoid taking diet supplements without medical supervision. The same applies to those who’ve had seizures or strokes.

And as a general rule, don’t ever try to take diet drugs if pregnancy is suspected. Persons that are allergic to sulfites and tartrazine should also avoid taking diet pills. And those who are under 18 years or over 60 years of age should consult their doctor first prior to taking any dietary drugs, especially if they rely on over-the-counter stimulants used as a replacement for increase exercise.

If someone is taking cold medicines, especially those with decongestants, diet pills should not be taken. These two can end up interacting and causing major problems. Whether it is a prescription or an over-the-counter diet pill, the dangers are unvarying with other similar drugs which control the brain to reduce appetite. Such dangers can be as serious as chest pains, hair falling, fever, depression, and even impotence.

More on weight loss and related topics like Fenfluramine diet drug and Linsay Lohan’s weight loss

The best way to loose weight is to focus on effective and natural weight loss through a reduction in calories and increase in physical activity, few ever listen to this suggestion. This advice should be easy to comprehend, at least you would think it was, a third of overweight Americans and millions globally, would disagree with this advice. However, once you are overweight you can’t wait to lose it again whether it is for a wedding, vacation or just for health reasons.

The hard thing for people to understand is it is easier to maintain your natural weight than loose extra pounds once you have put them on. Even though many people know this subconsciously very few actually plan to ensure that weight gain doesn’t happen to them.

Studies have shown that it is more likely a person who has lost weight using a calorie controlled diet, even if they actually enjoyed it, are more likely to go back to their old eating habits at some point. There are many reasons why you should follow a natural weight loss regime and not become overweight, according to experts.

The importance of maintaining the correct weight is more than just for looks especially as the number of health problems related to weight and obesity grows. If you think about it, losing excess weight by natural methods is the most acceptable way to get rid of those extra pounds but too many people want a quick fix system.

If you are planning to use a natural weight loss approach then its success will depend on the meals you eat which should be low in fat, high in fiber, some protein and carbohydrates. If you were looking at a meal then this would be a baked potato (carbohydrate), the vegetables would be the fiber and a little meat, is the protein.

Dietitians also say that the body has a capacity to retain dietary fat more than calories for regular foods so weight gain is more likely. Don’t fall into the fat-free trap where manufacturers keep coming out with low-fat or fat-free versions of their best-selling foods despite the fact that Americans are getting fatter anyway.

Whilst completely false, the perception is that you can basically eat exactly what you want provided it is fat-free but there are still calories in the food which can easily be converted to body fat. This is a trap that many people fall into and forget it’s about eating from the correct food groups, and if you have to snack make it a small healthy one.

Schools of thought differ on this subject but many nutritionists agree that eating smaller meals with a snack every 3 to four hours or between meals could be beneficial providing main meals are not missed. Determination, will power and belief should be aspects of your natural weight loss program if you really want to look well and be healthy.

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You can use your metabolism as a weight loss tool. Your metabolism breaks down nutrients like proteins and carbohydrates into elements that are used to generate and repair cells. Like an engine, your metabolism requires fuel to run. Metabolic fuel is measured in calories. It’s easy to confuse calories with nutrients, but calories are merely a measurement of energy. Gasoline can even be measured in calories; one gallon of gasoline contains 31,000,000 calories of energy. Body fat can also be measured in calories; 1 pound of body fat contains about 3,400 calories of energy. Therefore, if you burn 3,400 calories from fat, you lose one pound of flab.

It is possible to use your metabolism as a tool to lose fat. The first step is to calculate your BMR (basal metabolic rate). This calculation determines how many calories your body requires to stay alive while at rest. The calculation is simple:

Harris-Benedict Equation for Men:
BMR = 66 + (6.23 x weight in lbs.) + (12.7 x height in inches) - (6.8 x age in years)

Harris-Benedict Equation for Women:
BMR = 655 + (4.35 x weight in lbs.) + (4.7 x height in inches) - (4.7 x age in years)

A 30-year-old, 115 pound, 60-inch tall woman calculates her BMR with the following calculation:

1,296 = 655 + (4.35 X 115) + (4.7 X 60) - (4.7 X 30)

By this calculation, the woman’s body burns 1,296 calories a day while at rest.

To calculate actual calories burned per day, you must multiply your BMR by an appropriate lifestyle activity modifier. Modifiers are as follows:

- Sedentary (Little or no exercise) = BMR X 1.2

- Lightly Active (light exercise/ sports 1-3 days per week) = BMR X 1.375

- Moderately active (moderate exercise, sports 3-5 times per week) = BMR x 1.55

- Very active (hard exercise or sports 6-7 times a week) = BMR x 1.725

- Extra Active (very hard exercise or sports & physical job or training twice a week) = BMR x 1.9

A woman who is lightly active, and has a BMR of 1,296 calories per day, calculates her daily caloric need by multiplying her BMR by her activity level modifier of 1.375. Hence, she requires 1,782 calories a day to maintain her current weight. (1,296 x 1.375 = 1,782).

Once you calculate your daily caloric need, you can determine how to use your metabolism as a fat-burning machine. The first step is to reduce your caloric intake by 500 calories a day to lose 1 to 2 pounds a week. As stated earlier, 1 lb. of body fat contains roughly 3,400 calories. Therefore, by reducing your calories by 500 calories a day, you create a 3,500 calorie per week deficit. Your body must, therefore, take its energy from fat reserves at the rate of 1 pound of fat per week.

How do you go about limiting your caloric intake comfortably without starving? Below are some effective suggestions:

- Divide your daily food into 6 small meals a day. Balance each meal with 85% complex carbohydrates, and 15% proteins. Think of your plate like a pie chart. Set your serving size of protein to about the size of your palm; a palm size chicken breast, pork chop, beef-steak, etc. The rest of your plate should be made up of complex carbs such as whole grain breads, oats, and vegetables.

- Don’t eat simple carbs after 4:00 PM. Simple carbohydrates are found in candies, soda, cake, ice cream and white breads. You should eliminate simple carbs from your diet altogether. But if you must have them, you can cut your consumption in half by not eating them after 4:00 PM.

- Drink plenty of water. You lose, on the average, about 64 ounces of water in sweat and urine every day. Hydrate your body by drinking a half-gallon of water every day. You might start each meal with a glass of water to help control your hunger.

- Count calories for two weeks. It is not necessary to count calories for the rest of your life, but counting for a short time period is an excellent way for you to see where your dieting strengths and weaknesses lie.

Turn your metabolism into a weapon against unwanted weight gain by calculating your caloric need and shooting for a 3,500-calorie deficit every week. With time and patience, you will see the fat melt away.

Craig Nybo is the president of http://www.TOTALhuman.com, a company dedicated to improving YOUR quality of life with advanced, highly efficient fitness products. http://www.totalhuman.com

Training your muscles is a crucial part of fitness and exercise. If you are want to lose some pounds then it is essential that you incorporate some muscle building activities into your training. Losing weight is all about burning calories. It means burning fat and one way to do that is to build your muscles. Many people think this is a contradiction. It is not. The more muscle you develop the more energy your body will burn. This in turn results in weight loss success. This means you can achieve two things at once: Losing where you don’t want it and building up the parts of your body you want to.

Muscle training does not have to be a daily grind of lifting weights in the gym. There are many classes or exercise programs you can follow that will help with building your muscles. Most gyms have classes like total body fitness or group power lifting.

Normally classes like this use several types of training equipment - including barbells, hand weights and others. A typical class lasts for a hour and works every muscle group in the body from the triceps to the chest down to the legs.

It seems that women in particular enjoy these types of strength training classes more than men. That is a shame since the exercise benefits of a regimented one-hour full body workout are considerable. Men typically enjoy working out the muscle groups by adding bulk. However, they do not consider adding muscle endurance. Strength training classes help to shape and tone your muscles into lean mass without the bulk. In addition, since the instructor pushes you along during the class at a very rapid pace, there is a bit of cardiovascular benefit as well. One final note about going to an instructor lead strength training class: they can ensure that you are doing the exercises with the correct form to help you avoid injury.

What if you don’t like fitness classes? You don’t have to get yourself large racks of weights to get the desired results. Hand weights will be ok and there are many strength exercises that require no equipment like the simple pushup. It is a great idea to get a DVD or to help you with your exercise. A good finess program to follow will help keep you on track, motivated and more likely to do the exercises correctly without injuring yourself.

Many people go to the gym to lift weights. This is another way to develop strength in your muscles. Typical regimens include alternating days of upper body work with lower body work. For instance, on Monday and Thursday you might work your upper body, while on Tuesday and Friday you might work your lower body. This gives the muscles time to repair and grow between workouts. Most weight lifting programs involve lifting in sets. For instance you might do three sets of ten repetitions of bench press exercises. It all depends on your personal goals how many sets and repetitions of each that you attempt to do.

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In the hope of speeding up their metabolism, more and more people spend hundred and even thousands of dollars yearly on weight loss supplements. Often the main drive is to be attractive and accepted. Unfortunately this goal is becoming more and more difficult to achieve.

Sadly in America, more than sixty per cent of adults are overweight and thirty per cent are considered obese. This is inspite of a fitness industry which is booming and all the exercises and dieting efforts.

Many are still unable to cut that body fat, this is because: one, a lot of weight loss products promise unrealistic goals; two, some dietary supplement manufacturers rely on the overweight person’s failure to survive; and three, the information about the supplements in the market are just written by the manufacturers to make a sell.

The Food and Drug Administration has been able to successfully ban some illegal weight loss supplement marketers, unfortunately though, some of illegal products are still in the market. Some even claim to be caffeine or ephedra free. What the customers do not know is that some of these supplements contain other ingredients that may pose the same health risks, if not worse. These health risks include heart and digestive problems, headaches, insomnia, and even psychological side effects.

For most weight loss ingredients, the jury is still out. Their effectiveness in resulting to weight loss however little is still contentious. Some examples include EGCG which is a phytochemical ingredient found in green tea. This component is claimed to speed up metabolism. It has also shown the likely hood of reducing the risk of cancer.

Some studies denote that EGCG could slightly increase the potential to burn calories and now can be found in many weight loss supplements. Even though weight loss benefit could only sum up to 60 to 70 calories a day, if true, this might just help prevent excessive weight gain.

A few other significant effects of weight loss supplements is that they may contain ingredients that makers claim will prevent the absorption of carbohydrates. One good example is Chitosan, which appeared most promising, has some studies that show no positive result in fat absorption. And where it showed some result, it could even take up to seven months for men to lose just a pound of body fat; and for women, there is no fat loss at all.

Others like thyroid supplements act as thyroid replacements helping to regulate and optimize the thyroid at a higher level. This they say makes the body counter act sluggishness and lack of energy.

Since the number one reason why people eat is because they feel hungry, there is another type of ingredient that manufacturers made which increases the feeling of being full and decreases appetite, Guar Gum. However, some studies show that it has no meaningful benefit at all to weight loss.

It is ironic that some manufacturers mix Psyllium that has the reputation of reducing eating and aiding weight loss. But still initial studies so far do not support this claim although it helps control blood cholesterol and sugar.

One of the latest innovations in the fat loss industry is by way of skin absorption or transdermal delivery. There’s a gel, which is an epidril product by far the best selling in fat loss creams technology. Rub it where you want the fats cut.

For now, it will seem safer to advise the age old remedies to excessive weight gain and that is to invest on walking shoes instead of most weight loss diet supplements. Go to the park and do brisk walking, go to the gym, and have a well balanced diet instead.

More on weight loss and related topics like popular diets and topamax diet drug

The popular Cabbage Soup Diet is a bad idea, even if you just need to lose 5 pounds fast.

This fad diet has been around for years, and over 1,200 people search for the famous cabbage soup recipe on the Internet every single day. People often look for this diet because they’ve used it in the past, and it ‘worked’.

If you make up your pot of soup and eat nothing but the soup, and the few extra foods that the diet allows, you will lose weight fast.

And then you regain all the weight you lost, plus a pound or two. People always credit a low-calorie diet for any weight they lose, and then blame themselves for gaining it back. However, scientists have known for 91 years that the diet itself causes the weight gain.

The bottom line: never start a low-calorie diet of any kind, including the cabbage soup diet, unless you want to end up even fatter than you already are.

Weight gain isn’t the only reason to stay away from this diet. If you manage to stay on the soup and banana regimen for very long you may also suffer from one of the many side-effects that are caused by low-calorie and low-fat diets.

Doctors rarely prescribe very low calorie diets (VLCD), but when they do, they often require their patients to remain in a clinical setting so their health can be constantly monitored, because this type of diet is not safe. The cabbage diet is particularly low in fat, so you get no fat-soluble vitamins at all. Without fat-soluble vitamins, your body must pull nutrients and calcium from your bones and other cells. A nutrient deficiency can arise quickly, along with other side effects and symptoms.

Among the known problems that can be caused by eating low-calorie and low-fat diets are:

- Depression.

- Food cravings.

- Feeling tired and listless.

- Constant hunger and food cravings.

- Reduced interest in sex.

- Chronic fatigue.

- Hypothyroidism.

- Hormone imbalance.

- Scaly skin, or eczema.

- Premature wrinkling of the skin.

- Dandruff, or dull, lifeless hair.

- Mood swings.

- Chronic yeast infections.

- Poor immune system - frequent colds or respiratory illnesses.

- Digestive problems such as irritable bowl syndrome or Crohn’s disease.

- Insulin resistance.

The cabbage soup diet is both very low calorie, and very low fat, so you’re likely to feel slightly ill on the diet from the very start. Plus, the high concentration of cabbage will cause intestinal problems in almost anyone. And you’ll end up weighing more than you started, because that’s one of the inevitable results from any low-calorie diet.

Bottom line: The cabbage soup diet doesn’t work for permanent weight loss, and it could make you sick. So why not choose a more rational approach, instead?

Are fad diets safe? Not usually. You can learn more about the cabbage soup diet and other popular diet fads at http://www.cabbage-diet-soup.com/

Once upon a time, back in the 1930s and 40s, a famous dentist took his wife and a guide or two and traveled to remote areas of the world. This dentist was concerned about the changes he saw in each generation of his own patients.

In his practice in America he saw more and more children with badly decayed teeth, and each year more families had children with narrower faces and crowded, crowded teeth. Each generation, the children seemed less vigorous, less able to fight off common colds and flu than their parents and grandparents.

This dentist was named Weston A. Price, and he was convinced that our food had to be the only thing that could possibly cause the health of each generation to be worst than the generation before.

The only way he could find out if his theory was true was to find societies who were still eating the same foods his own healthy ancestors ate in the past, people who lived in such remote places that modern industrial foods had not yet reached them.

He traveled to isolated islands in the North Atlantic and the South Pacific, to the Arctic and to high mountain valleys in Europe. He and his wife met people living in Africa and South America, and even found North American Indian tribes who were still holding on, barely, to the diets of their ancestors. His travels were well-documented and photographed, and the book he wrote about his discoveries became a standard textbook in American universities.

But the book was read by students studying anthropology, not medicine. In the medical community, his book was mostly ignored, in spite of his well-deserved fame for his previous research into the role of vitamins for human health.

What Price found were isolated communities who had no dental cavities, no crooked teeth, no diabetes, no obesity, and no heart disease. Contemporary missionary doctors like Albert Schweitzer were finding the same thing in traditional societies around the world.

Price and these other brave doctors discovered something else that should have been impossible to ignore.

When people stopped eating their culture’s traditional foods, like whole-grain bread, fatty meat, whole milk, butter and cheese and locally grown vegetables, and began eating imported industrialized foods like refined sugar and flour and canned goods instead, their health almost immediately declined.

Diabetes, cancer and heart disease would appear for the first time when people began eating imported industrialized food. People would grow fat even though they may be eating fewer calories than their traditional neighbors, and their children were born with dietary deficiencies and crooked teeth.

The obvious conclusion, which has been known for 80 years or more, is that the ‘diseases of civilization’ are caused almost exclusively by refined, processed food.

These ‘diseases of civilization’ are now the leading causes of death in the United States - yet many people don’t realize that heart disease, diabetes and obesity were almost completely unknown just a few generations ago, when our own ancestors still ate locally grown whole foods, prepared with love in our great-grandmothers’ kitchens.

Price did his research before the recent explosion of obesity, heart disease and diabetes. These illnesses skyrocketed in the 1960s, and have been affecting more and more people ever since. Changes took place in our food supply that Price couldn’t have predicted - the number of artificial, industrialized foods increased, and some of the healthiest foods lost many of their fat-fighting and nutritional value.

Weight loss comes easily to people who change to a diet diets that’s based on the natural whole foods that kept our ancestors thin and healthy. Visit http://www.RealFoodDietRevolution.com, one of the only diets and that uses the fat-fighting power of delicious, satisfying real foods for natural weight loss.